Nutrient Comparison: Cooked Enriched Pasta VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Enriched Pasta have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Enriched Pasta have 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 52.8 times more Selenium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 8.6 times more Potassium and 349 times more Sodium than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 1.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 7.1 times more Saturated Fat than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per seven ounces.
- Both Cooked Enriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.