Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Enriched Pasta has 2.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Enriched Pasta has 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 52.8 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 1.4 times more Phosphorus, 8.6 times more Potassium and 349 times more Sodium than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Pasta has 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 7.1 times more Saturated Fat than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Fiber per 100 g.
Both Cooked Enriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.