Nutrient Comparison: Cooked Enriched Pasta VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Tomato Juice with Salt:
- 7 ounces of Cooked Enriched Pasta have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Tomato Juice with Salt:
- 7 ounces of Cooked Enriched Pasta have 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 52.8 times more Selenium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.9 times more Potassium, 253 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 9.3 times more Energy, 8.7 times more Carbohydrate, 4.5 times more Fiber and 6.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.6 times more Sugars than Cooked Enriched Pasta.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.