Nutrient Comparison: Cooked Enriched Pasta VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Tomato Juice with Salt:
- 100 grams of Cooked Enriched Pasta have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Tomato Juice with Salt:
- 100 grams of Cooked Enriched Pasta have 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 52.8 times more Selenium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.9 times more Potassium, 253 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta have 9.3 times more Energy, 8.7 times more Carbohydrate, 4.5 times more Fiber and 6.8 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Sugars than Cooked Enriched Pasta.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.