Comparing Nutrients in 500 calories Cooked Enriched PastaVS Tomato Juice with Salt
Weight per 500 calories
Cooked Enriched Pasta
317g
Tomato Juice with Salt
2941g
Cooked Enriched Pasta has 9.3 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Tomato Juice with Salt?
Cooked Enriched Pasta VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 13.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 49.6 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta vs Tomato Juice with Salt:
500 calories of Cooked Enriched Pasta have 5.7 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 13.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 45.8 times more Potassium, 2351.4 times more Sodium, 2 times more Zinc and 14.1 times more Water than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 42.8 times more Sugars, 412 times more Fructose, 2.1 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Enriched Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.