Nutrient Comparison: Cooked Enriched Pasta VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.4 times more Vitamin B3, 33.6 times more Vitamin B5, 9.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 204.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Tomato Powder:
- 7 ounces of Cooked Enriched Pasta have 5 times more Selenium than Tomato Powder.
- While 7 oz of Tomato Powder contain 23.7 times more Calcium, 12.4 times more Copper, 3.6 times more Iron, 9.9 times more Magnesium, 6.1 times more Manganese, 5.1 times more Phosphorus, 43.8 times more Potassium, 134 times more Sodium and 3.4 times more Zinc than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 1.9 times more Energy, 2.4 times more Carbohydrate, 78.4 times more Sugars, 9.2 times more Fiber and 2.2 times more Protein than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.