Nutrient Comparison: Dry Pasta VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Pasta vs Cooked Frozen Carrots:
- 7 ounces of Dry Pasta have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Dry Unenriched Pasta.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Pasta vs Cooked Frozen Carrots:
- 7 ounces of Dry Pasta have 3.5 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 105.3 times more Selenium and 4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 9.8 times more Sodium and 9.1 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Pasta have 10 times more Energy, 1.9 times more Omega 6, 9.7 times more Carbohydrate and 22.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 1.5 times more Sugars than Dry Unenriched Pasta.
- Both Dry Pasta and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein