Nutrient Comparison: Dry Pasta VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Pasta vs Tomatoes in Juice with Salt:
- 7 ounces of Dry Pasta have 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.4 times more Vitamin B1, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Pasta vs Tomatoes in Juice with Salt:
- 7 ounces of Dry Pasta have 5.6 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 13.5 times more Manganese, 11.1 times more Phosphorus, 90.3 times more Selenium and 11.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 19.2 times more Sodium and 9.6 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Pasta have 23.2 times more Energy, 5.6 times more Omega 6, 21.5 times more Carbohydrate, 1.7 times more Fiber and 16.5 times more Protein than Tomatoes in Juice with Salt.
- Both Dry Pasta and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Unenriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.