Lets compare vitamin content per 100 grams of Dry Pasta vs Tomatoes in Juice with Salt:
Dry Unenriched Pasta has 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.4 times more Vitamin B1, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Dry Unenriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Tomatoes in Juice with Salt:
Dry Unenriched Pasta has 5.6 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 13.5 times more Manganese, 11.1 times more Phosphorus, 90.3 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 19.2 times more Sodium and 9.6 times more Water than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 23.2 times more Energy, 6 times more Fat, 6 times more Omega 3, 5.6 times more Omega 6, 21.5 times more Carbohydrate, 1.7 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Fructose than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Dry Unenriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.