Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 440.5 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 5.3 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 43.9 times more Selenium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 2 times more Potassium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 5.6 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy