Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Broccoli Raab:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1120 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Broccoli Raab:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 30.7 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.4 times more Iron, 2.8 times more Potassium, 8.3 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 7.1 times more Energy, 10.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy