Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Roasted Potatoes with Salt:
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium and 74.5 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Energy, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.