Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Roasted Potatoes with Salt:
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium and 74.5 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Energy, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.