Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 13 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.5 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 14.5 times more Manganese, 5.7 times more Phosphorus, 43.9 times more Selenium and 8.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.7 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 9.8 times more Energy, 8.9 times more Carbohydrate, 2.4 times more Fiber and 7.2 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein