Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Tomatoes in Juice with Salt
1875g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 9.8 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.5 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 16.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 126.8 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Manganese and 4.5 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.3 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 26.2 times more Potassium, 280.3 times more Sodium and 15 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sugars, 182.5 times more Fructose, 4.1 times more Fiber and 1.4 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.