Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Stewed Canned Tomatoes
1154g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Stewed Canned Tomatoes:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 72 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Stewed Canned Tomatoes:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.8 times more Manganese and 8.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.5 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 17.5 times more Potassium, 331.5 times more Sodium and 8.9 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 32.5 times more Sugars, 161.1 times more Fructose and 1.3 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.