Comparing Nutrients in 300 calories Stewed Canned TomatoesVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Stewed Canned Tomatoes
1154g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or 51% Whole Wheat Pasta with Enriched Semolina?
Stewed Canned Tomatoes VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 37 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Stewed Canned Tomatoes have 18.9 times more Calcium, 4 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 9 times more Potassium, 255.7 times more Sodium and 137.7 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.6 times more Manganese and 9.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 22.2 times more Sugars, 130.5 times more Fructose and 1.2 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
Both Stewed Canned Tomatoes and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.