Comparing Nutrients in 300 calories Stewed Canned TomatoesVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Stewed Canned Tomatoes
1154g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 5.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or TINKYADA Cooked Brown Rice Flour Pasta?
Stewed Canned Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 42.5 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Stewed Canned Tomatoes have 36.1 times more Calcium, 8.6 times more Copper, 13.3 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 43.9 times more Potassium, 293.3 times more Sodium and 7.8 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.9 times more Manganese and 3.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Zinc per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars, more Fructose, 3.1 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
Both Stewed Canned Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.