Nutrient Comparison: Stewed Canned Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and 8 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 8.3 times more Potassium, 55.3 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3 times more Magnesium, 20.8 times more Manganese, 4.4 times more Phosphorus, 18.5 times more Selenium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.3 times more Energy, 5.8 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 grams.