Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Tomatoes In Juice With Salt VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Tomatoes in Juice with Salt have 23.6 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 65.2 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Tomatoes in Juice with Salt have 29.8 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 13.6 times more Potassium, 216.2 times more Sodium, 1.2 times more Zinc and 231.6 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Manganese and 4.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 26.2 times more Sugars, 147.8 times more Fructose, 3.8 times more Fiber and 1.4 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Tomatoes in Juice with Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 in 300 calories.