Nutrient Comparison: Tomatoes in Juice with Salt VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Tomatoes in Juice with Salt has 2.9 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 5.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 per one pound.
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Calcium, 9.6 times more Sodium and 10.3 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 7.5 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 31 times more Manganese, 14.8 times more Phosphorus, 1.7 times more Potassium, 109.7 times more Selenium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 22.6 times more Energy, 10.2 times more Fat, 13.3 times more Omega 3, 8.2 times more Omega 6, 21.1 times more Carbohydrate, 5.9 times more Fiber and 16.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein