Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Liquids and Salt:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 28.9 times more Vitamin B1, 11.6 times more Vitamin B2, 20.5 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 10.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Liquids and Salt:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 3.8 times more Copper, 6.6 times more Iron, 10.4 times more Magnesium, 4.7 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 192 times more Selenium and 7.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 10.1 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 15.7 times more Energy, 18.2 times more Fat, 6.6 times more Omega 3, 14.1 times more Omega 6, 13.6 times more Carbohydrate, 6.3 times more Fiber and 22.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein