Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Carrots with Liquids and Salt
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Canned Carrots with Liquids and Salt
1304g
51% Whole Wheat Pasta with Enriched Semolina has 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Carrots with Liquids and Salt?
51% Whole Wheat Pasta With Enriched Semolina VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Liquids and Salt:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 170.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Liquids and Salt:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 12.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 19.5 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 8.5 times more Potassium, 313.9 times more Sodium, 2.1 times more Zinc and 158.1 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Omega 3, 17.6 times more Sugars and 2.5 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.