Nutrient Comparison: 51% whole wheat Pasta VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% whole wheat Pasta versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% whole wheat Pasta vs Canned Tomatoes with Green Chilies:
- 7 ounces of 51% whole wheat Pasta have 10.9 times more Vitamin B1, 10.2 times more Vitamin B2, 12.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for 51% whole wheat Pasta vs Canned Tomatoes with Green Chilies:
- 7 ounces of 51% whole wheat Pasta have 1.4 times more Calcium, 4.7 times more Copper, 12.8 times more Iron, 9.5 times more Magnesium, 17 times more Manganese, 20.5 times more Phosphorus, 3.4 times more Potassium, 173.5 times more Selenium and 18.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium and 10.6 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% whole wheat Pasta have 24.1 times more Energy, 33.5 times more Fat, 62 times more Omega 3, 29.8 times more Omega 6, 20.2 times more Carbohydrate and 19.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein