Comparing Nutrients in 500 calories 51% whole wheat PastaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
51% whole wheat Pasta
138g
Canned Tomatoes with Green Chilies
3333g
51% whole wheat Pasta has 24.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Canned Tomatoes with Green Chilies?
51% Whole Wheat Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Canned Tomatoes with Green Chilies:
500 calories of 51% whole wheat Pasta have 7.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.9 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 7.1 times more Potassium, 879.8 times more Sodium, 1.3 times more Zinc and 257 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both 51% whole wheat Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.