Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked 51% Whole Wheat Pasta
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked 51% Whole Wheat Pasta
315g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 10.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked 51% Whole Wheat Pasta?
Canned Tomatoes With Green Chilies VS Cooked 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked 51% Whole Wheat Pasta:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked 51% Whole Wheat Pasta:
500 calories of Canned Tomatoes with Green Chilies have 17.7 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Potassium, 708.4 times more Sodium, 1.2 times more Zinc and 16.4 times more Water than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 8.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.3 times more Protein than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.