Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked 51% Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked 51% Whole Wheat Pasta:
- 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked 51% Whole Wheat Pasta:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 1.4 times more Potassium, 66.8 times more Sodium and 1.6 times more Water than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.2 times more Copper, 6.3 times more Iron, 4.1 times more Magnesium, 7.8 times more Manganese, 7.9 times more Phosphorus, 85.5 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 10.6 times more Energy, 39 times more Omega 3, 18.8 times more Omega 6, 8.7 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein