Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 52.1 times more Vitamin B2, 40.7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.2 times more Vitamin B6, 27 times more Vitamin B9 and 89.6 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Oil Roasted Almonds:
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 31.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 53.1 times more Copper, 52.6 times more Iron, 68.5 times more Magnesium, 223.6 times more Manganese, 155.3 times more Phosphorus, 23.3 times more Potassium, 20.5 times more Selenium and 307 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.4 times more Energy, 96.8 times more Fat, 113.7 times more Saturated Fat, 2703.8 times more Omega 6, 1.5 times more Carbohydrate, 105 times more Fiber and 212.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.