Nutrient Comparison: Oil Roasted Almonds VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pears:
- 7 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B1, 30 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 216.4 times more Vitamin E than Pears.
- While 7 oz of Raw Pears contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pears:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 11.6 times more Copper, 20.4 times more Iron, 39.1 times more Magnesium, 51.3 times more Manganese, 38.8 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 30.7 times more Zinc than Pears.
- While 7 oz of Raw Pears contain 30 times more Water than Oil Roasted Almonds.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 10.6 times more Energy, 394.1 times more Fat, 191.3 times more Saturated Fat, 145.4 times more Omega 6, 3.4 times more Fiber and 59 times more Protein than Pears.
- While 7 oz of Raw Pears contain 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Pears provide inadequate amounts of Omega 3 in seven ounces.