Nutrient Comparison: Oil Roasted Almonds VS Pears per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pears:
- 100 grams of Oil Roasted Almonds have 7.7 times more Vitamin B1, 30 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 216.4 times more Vitamin E than Pears.
- While 100 g of Raw Pears contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pears:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 11.6 times more Copper, 20.4 times more Iron, 39.1 times more Magnesium, 51.3 times more Manganese, 38.8 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 30.7 times more Zinc than Pears.
- While 100 g of Raw Pears contain 30 times more Water than Oil Roasted Almonds.
- 100 grams of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 10.6 times more Energy, 394.1 times more Fat, 191.3 times more Saturated Fat, 145.4 times more Omega 6, 3.4 times more Fiber and 59 times more Protein than Pears.
- While 100 g of Raw Pears contain 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Pears provide inadequate amounts of Omega 3 in 100 grams.