Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 6.1 times more Potassium and 59.6 times more Sodium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein