Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, canned, extra light syrup, solids and liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Peaches, canned, extra light syrup, solids and liquids have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 6.1 times more Potassium and 59.6 times more Sodium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 100 grams of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein