Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B5, 10 times more Vitamin B6, 6.2 times more Vitamin B9, 57.3 times more Vitamin C and 36.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, heavy syrup, drained have 2.6 times more Energy, 3.4 times more Carbohydrate and 10 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.5 times more Fiber and 6 times more Protein than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.