Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, water pack, solids and liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, water pack, solids and liquids vs Roasted Almonds:
- 7 ounces of Peaches, canned, water pack, solids and liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B1, 63 times more Vitamin B2, 7 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9 and 48.8 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, water pack, solids and liquids vs Roasted Almonds:
- 7 ounces of Peaches, canned, water pack, solids and liquids have 38.6 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 134 times more Calcium, 20.4 times more Copper, 11.7 times more Iron, 55.8 times more Magnesium, 46.5 times more Manganese, 47.1 times more Phosphorus, 7.2 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 24.9 times more Energy, 875.7 times more Fat, 682 times more Saturated Fat, 479.4 times more Omega 6, 3.4 times more Carbohydrate, 8.4 times more Fiber and 47.6 times more Protein than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.