Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Peaches versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 2.5 times more Calcium, 11 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raw Sulfured Dehydrated Peaches.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 2.6 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.