Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 2.5 times more Calcium, 11 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 29.8 times more Sodium than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 2.6 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.