Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Potato Skin:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sulfured Dehydrated Peaches as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Potato Skin:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.3 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Manganese and 11.1 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Potato Skin contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 5.6 times more Energy, 15.2 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.