Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Potato Skin:
- 14 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sulfured Dehydrated Peaches as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Potato Skin:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 1.3 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Manganese and 11.1 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Potato Skin contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 5.6 times more Energy, 15.2 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.