Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Potato Skin
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Potato Skin
862g
Raw Sulfured Dehydrated Peaches have 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Potato Skin?
Raw Sulfured Dehydrated Peaches VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Potato Skin?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Potato Skin:
500 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B5, 8.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Peaches as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Zinc and 62.2 times more Water than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.9 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dehydrated Peaches as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.