Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Boiled Cauliflower:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3.4 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 8.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 13 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Boiled Cauliflower:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 5.9 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium and 2.1 times more Potassium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Manganese and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Cauliflower contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 4.5 times more Energy and 6.5 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3 and 1.7 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.