Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Boiled Cauliflower
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Boiled Cauliflower
1304g
Peaches, dried, sulfured, stewed, with added sugar have 4.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 37.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.3 times more Vitamin B3, 13.8 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9 and 58.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Boiled Cauliflower:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 9 times more Calcium, 3.4 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium, 33.6 times more Sodium, 4.5 times more Zinc and 5.8 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 9.2 times more Fat, 249.3 times more Omega 3, 4.3 times more Fiber and 7.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.