Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Canned Tomatoes with Green Chilies:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin A, 6.8 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Canned Tomatoes with Green Chilies:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 4.6 times more Iron, 2.5 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.5 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 6.9 times more Energy and 7.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.