Nutrient Comparison: Raw Sulfured Dried Peaches VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Broccoli Raab:
- 7 ounces of Raw Sulfured Dried Peaches have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 81 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, 8.5 times more Vitamin E and 14.3 times more Vitamin K than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Broccoli Raab provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Broccoli Raab:
- 7 ounces of Raw Sulfured Dried Peaches have 8.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5.1 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.9 times more Calcium, 1.3 times more Manganese, 4.7 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 10.9 times more Energy, 12.3 times more Omega 6, 21.5 times more Carbohydrate, 109.8 times more Sugars, 79.4 times more Fructose and 3 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21 times more Omega 3 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6