Nutrient Comparison: Chunk Style Peanut Butter VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Canned Orange Juice:
- 7 ounces of Chunk Style Peanut Butter have 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 68.1 times more Vitamin B3, 6.2 times more Vitamin B5, 13.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 31.5 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Chunk Style Peanut Butter.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Chunk Style Peanut Butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Canned Orange Juice:
- 7 ounces of Chunk Style Peanut Butter have 4.5 times more Calcium, 26.3 times more Copper, 19 times more Iron, 16 times more Magnesium, 85.7 times more Manganese, 18.8 times more Phosphorus, 4 times more Potassium, 82 times more Selenium and 69.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 76.9 times more Water than Chunk Style Peanut Butter.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Chunk Style Peanut Butter as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 12.5 times more Energy, 332.9 times more Fat, 422.6 times more Saturated Fat, 11.1 times more Omega 3, 513.1 times more Omega 6, 2 times more Carbohydrate, 26.7 times more Fiber and 35.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Fructose than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein