Nutrient Comparison: Peanut Butter VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Butter versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Butter vs Frozen Chopped Broccoli:
- 7 ounces of Peanut Butter have 2 times more Vitamin B1, 28 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- Both Peanut Butter and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Butter vs Frozen Chopped Broccoli:
- 7 ounces of Peanut Butter have 15 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 2.8 times more Potassium, 14.4 times more Selenium, 19.8 times more Sodium and 5.6 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 59 times more Water than Smooth Peanut Butter.
- Both Peanut Butter and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Butter have 22.6 times more Energy, 170.8 times more Fat, 216.3 times more Saturated Fat, 363.9 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars, 1.9 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Omega 3 than Smooth Peanut Butter.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6