Nutrient Comparison: Low Fat Peanut Butter VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Cassava:
- 7 ounces of Low Fat Peanut Butter have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 17.1 times more Vitamin B3, 10 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 47.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Reduced Fat Peanut Butter.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Cassava:
- 7 ounces of Low Fat Peanut Butter have 2.2 times more Calcium, 5.8 times more Copper, 7 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 13.7 times more Phosphorus, 2.5 times more Potassium, 10.7 times more Selenium, 38.6 times more Sodium and 8.2 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 3.3 times more Energy, 121.4 times more Fat, 77.8 times more Saturated Fat, 3.1 times more Omega 3, 285.3 times more Omega 6, 5.5 times more Sugars, 2.9 times more Fiber and 19 times more Protein than Cassava.
- Both Low Fat Peanut Butter and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6