Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Cassava
Weight per 100 calories
Low Fat Peanut Butter
19g
Cassava
62.5g
Low Fat Peanut Butter has 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Cassava?
Low Fat Peanut Butter VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Cassava?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Cassava:
100 calories of Low Fat Peanut Butter have 5.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 14.6 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Reduced Fat Peanut Butter as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Cassava:
100 calories of Low Fat Peanut Butter have 1.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Selenium, 11.9 times more Sodium and 2.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Potassium than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Reduced Fat Peanut Butter as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 37.4 times more Fat, 24 times more Saturated Fat, 87.8 times more Omega 6, 1.7 times more Sugars and 5.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.5 times more Carbohydrate than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Reduced Fat Peanut Butter as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.