Nutrient Comparison: Low Fat Peanut Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Low Fat Peanut Butter have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 90.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Reduced Fat Peanut Butter.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Low Fat Peanut Butter have 2.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 75 times more Selenium, 1.4 times more Sodium and 7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 3.2 times more Energy, 6.6 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Omega 3, 32.3 times more Omega 6, 1.3 times more Carbohydrate, 32 times more Sugars, 2.3 times more Fiber and 10.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6