Comparing Nutrients in 500 calories Low Fat Peanut ButterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Low Fat Peanut Butter
96g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Low Fat Peanut Butter has 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Fat Peanut Butter
19%
55%
26%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Low Fat Peanut Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Fat Peanut Butter have 2.1 times more Vitamin B3 and 28 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Reduced Fat Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Fat Peanut Butter have 1.2 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 23.2 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.3 times more Potassium and 2.3 times more Sodium than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Reduced Fat Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 2.1 times more Fat, 1.6 times more Saturated Fat, 10 times more Omega 6, 9.9 times more Sugars and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Carbohydrate and 1.4 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.