Comparing Nutrients in 500 calories Low Fat Peanut ButterVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Low Fat Peanut Butter
96g
Frozen Roasted Potatoes with Salt
394g
Low Fat Peanut Butter has 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Frozen Roasted Potatoes with Salt?
Low Fat Peanut Butter VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Frozen Roasted Potatoes with Salt:
Both Reduced Fat Peanut Butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Reduced Fat Peanut Butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 2.3 times more Sodium than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Reduced Fat Peanut Butter as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 4.6 times more Fat, 8.4 times more Saturated Fat, 3.3 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate and 2 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.